Perfect Sunny Autumn Day for Walking, & the Benefits

The benefits of sunlight and daily walking on the human body.

Normal Grief vs Masked/ Delayed/& Prolonged Grief

When I was eleven my father died. I didn’t cry when my aunt broke the news to me, nor did I cry during the funeral. It wasn’t until I was in my mid 30s that I finally broke down and cried over my father’s death. However it wasn’t without consequences. One could even point outContinue reading “Normal Grief vs Masked/ Delayed/& Prolonged Grief”