My favorite color is YELLOW. It’s bright, it’s cheerful, and it helps with my mood, especially when dealing with writer’s depression. Two years ago I even went as far as decorating my apartment livingroom in bright yellow decor with gray accents.
I recently found out about color therapy, also known as
Chromotherapy
and realized that this may be the reason to my attachment to the color yellow. So of course, I wanted to do a little more research on the subject.
Some of what I found was that color therapy is a not a new type of healing. The practice began in ancient Eygpt and is still practiced in that part of the world for healing.
In the western parts, I noticed that it’s not used much nowadays for healing except by natural healers, in saunas, by spa companies, and by some skin care retailers.
What Exactly Is Color Therapy?
Check out the video below about color therapy and how even some skin care retailers are using it to sell products.
COLOR THERAPY IN GUIDED MEDITATION
My favorite content creators on YouTube for guided meditations are The Honest Guys. Feel free to check out this guided meditation video when you have time, as well as other regular guided meditations by The Honest Guys.
Other ways to incorporate color therapy
References:
https://www.regain.us/advice/therapist/what-is-color-therapy-what-is-it-for-and-is-it-right-for-me/
This is cool. Gonna look into this further.
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Never knew what this was called but I like the color blue. Seems to calm me.
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