There are beneficial links between sunlight, sleep, and mental health. Not only does the sun help produce vitamin D, but it’s beneficial to our brain’s seratonin levels, which helps boost moods. This is especially important because a low level of seratonin can trigger mood disorders and depression. Check out the other benefits below: https://youtu.be/7OMp2t-IX-A https://www.youtube.com/watch?v=0aFHM0Uh4XUContinueContinue reading “Benefits of Sunlight”
Tag Archives: sunlight
Perfect Sunny Autumn Day for Walking, & the Benefits
The benefits of sunlight and daily walking on the human body.
The Lazy Blogger 